:root{
  --teal-dark:#1f5f5b;
  --teal:#3a8f89;
  --teal-light:#e6f2f1;
  --lavender:#8b7fc7;
  --lavender-light:#f1eefa;
  --cream:#fdfbf7;
  --ink:#2a2f2e;
  --muted:#5c6664;
  --border:#e0e6e4;
  --white:#ffffff;
  --danger:#c14f4f;
  --shadow: 0 4px 20px rgba(31,95,91,0.08);
}
*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  font-family:'Inter',sans-serif;
  color:var(--ink);
  background:var(--cream);
  line-height:1.6;
}
h1,h2,h3,h4{font-family:'Fraunces',serif;font-weight:600;margin:0 0 .5em 0;color:var(--teal-dark);}
p{margin:0 0 1em 0;}
a{color:var(--teal-dark);}
.container{max-width:1080px;margin:0 auto;padding:0 24px;}
section{padding:72px 0;}
section:nth-of-type(even){background:var(--white);}

/* Nav */
header.site-header{
  position:sticky;top:0;z-index:50;
  background:rgba(253,251,247,0.92);
  backdrop-filter:blur(6px);
  border-bottom:1px solid var(--border);
}
.nav{display:flex;align-items:center;justify-content:space-between;padding:16px 24px;max-width:1080px;margin:0 auto;}
.logo{font-family:'Fraunces',serif;font-weight:600;font-size:1.4rem;color:var(--teal-dark);display:flex;align-items:center;gap:8px;text-decoration:none;}
.logo-dot{width:10px;height:10px;border-radius:50%;background:var(--lavender);display:inline-block;}
nav.links{display:flex;gap:22px;flex-wrap:wrap;}
nav.links a{text-decoration:none;color:var(--ink);font-weight:500;font-size:0.92rem;}
nav.links a:hover{color:var(--teal-dark);}
nav.links a.active{color:var(--teal-dark);border-bottom:2px solid var(--lavender);padding-bottom:2px;}

/* Mobile nav toggle */
.nav-toggle{
  display:none;background:none;border:1px solid var(--border);border-radius:8px;
  padding:8px 12px;cursor:pointer;font-size:1.1rem;color:var(--teal-dark);font-family:inherit;
}
@media (max-width:760px){
  .nav-toggle{display:inline-flex;}
  nav.links{
    display:none;width:100%;flex-direction:column;gap:14px;padding:16px 0 4px;
  }
  nav.links.open{display:flex;}
  .nav{flex-wrap:wrap;}
}

/* Hero */
.hero{
  padding:90px 0 70px;
  background:linear-gradient(135deg,var(--teal-light) 0%, var(--lavender-light) 100%);
  text-align:center;
}
.hero h1{font-size:2.6rem;max-width:750px;margin:0 auto .4em;}
.hero p.lead{font-size:1.15rem;color:var(--muted);max-width:600px;margin:0 auto 1.8em;}
.badge{
  display:inline-block;background:var(--white);border:1px solid var(--border);
  padding:6px 14px;border-radius:20px;font-size:0.82rem;color:var(--teal-dark);margin-bottom:20px;font-weight:600;
}
.cta-row{display:flex;gap:14px;justify-content:center;flex-wrap:wrap;}
.btn{
  display:inline-block;padding:13px 26px;border-radius:8px;font-weight:600;font-size:0.95rem;
  text-decoration:none;border:2px solid transparent;cursor:pointer;transition:transform .15s ease;
}
.btn:hover{transform:translateY(-1px);}
.btn-primary{background:var(--teal-dark);color:var(--white);}
.btn-secondary{background:var(--white);color:var(--teal-dark);border-color:var(--teal-dark);}

.section-label{font-size:0.8rem;text-transform:uppercase;letter-spacing:.08em;color:var(--lavender);font-weight:700;margin-bottom:8px;display:block;}
.section-head{max-width:640px;margin-bottom:36px;}

/* Grid cards */
.grid{display:grid;gap:20px;}
.grid-2{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));}
.grid-3{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));}
.card{
  background:var(--white);border:1px solid var(--border);border-radius:14px;padding:26px;
  box-shadow:var(--shadow);
}
.card h3{font-size:1.05rem;margin-bottom:.4em;}
.card p{color:var(--muted);font-size:0.94rem;margin-bottom:0;}
.icon-circle{
  width:42px;height:42px;border-radius:50%;background:var(--teal-light);
  display:flex;align-items:center;justify-content:center;font-size:1.2rem;margin-bottom:14px;
}

/* Home overview cards act as links */
a.card{display:block;text-decoration:none;color:inherit;transition:transform .15s ease, box-shadow .15s ease;}
a.card:hover{transform:translateY(-3px);box-shadow:0 8px 28px rgba(31,95,91,0.12);}
a.card h3{color:var(--teal-dark);}

/* Breathing exercise */
.breathe-wrap{display:flex;flex-direction:column;align-items:center;gap:22px;}
.breathe-circle{
  width:180px;height:180px;border-radius:50%;
  background:radial-gradient(circle at 35% 30%, #bfe3df, var(--teal));
  display:flex;align-items:center;justify-content:center;color:white;font-weight:600;font-size:1.05rem;
  transition:transform 4s ease-in-out;
  box-shadow:0 0 0 8px rgba(58,143,137,0.12);
}
.breathe-circle.grow{transform:scale(1.35);}
.breathe-circle.shrink{transform:scale(1);}
.breathe-controls{display:flex;gap:12px;}
select.b-select{padding:9px 12px;border-radius:8px;border:1px solid var(--border);font-family:inherit;}

/* Tabs for coping strategies */
.tabs{display:flex;gap:10px;margin-bottom:20px;flex-wrap:wrap;}
.tab-btn{padding:9px 18px;border-radius:20px;border:1px solid var(--border);background:var(--white);cursor:pointer;font-weight:600;font-size:0.9rem;color:var(--muted);}
.tab-btn.active{background:var(--teal-dark);color:var(--white);border-color:var(--teal-dark);}
.tab-panel{display:none;}
.tab-panel.active{display:block;}
ul.clean{margin:0;padding-left:20px;}
ul.clean li{margin-bottom:10px;color:var(--muted);}

/* Quiz / assessment */
.quiz-item{border-bottom:1px solid var(--border);padding:18px 0;}
.quiz-item p{font-weight:500;color:var(--ink);margin-bottom:10px;}
.scale{display:flex;gap:8px;flex-wrap:wrap;}
.scale label{
  display:flex;align-items:center;gap:6px;font-size:0.85rem;color:var(--muted);
  background:var(--teal-light);padding:6px 12px;border-radius:20px;cursor:pointer;
}
.scale input{accent-color:var(--teal-dark);}
.result-box{
  margin-top:20px;padding:20px;border-radius:12px;background:var(--lavender-light);
  border:1px solid #ded6f2;display:none;
}
.result-box.show{display:block;}

/* Assessment subscale groups */
.assess-group-title{
  margin-top:18px;margin-bottom:2px;color:var(--lavender);font-family:'Inter',sans-serif;
  font-size:0.8rem;text-transform:uppercase;letter-spacing:.06em;font-weight:700;
}

/* Mood tracker */
.mood-picker{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:18px;}
.mood-btn{font-size:1.6rem;padding:10px 14px;border-radius:12px;border:1px solid var(--border);background:var(--white);cursor:pointer;}
.mood-btn.selected{background:var(--teal-light);border-color:var(--teal);}
.mood-log{display:flex;gap:6px;flex-wrap:wrap;margin-top:16px;}
.mood-log span{
  display:inline-flex;flex-direction:column;align-items:center;font-size:0.7rem;color:var(--muted);
  background:var(--white);border:1px solid var(--border);border-radius:8px;padding:6px 8px;min-width:52px;
}
.mood-log span em{font-style:normal;font-size:1.1rem;}

textarea{
  width:100%;padding:14px;border-radius:10px;border:1px solid var(--border);font-family:inherit;
  font-size:0.95rem;resize:vertical;min-height:100px;
}
.journal-entry{
  background:var(--white);border:1px solid var(--border);border-radius:10px;padding:14px 16px;margin-top:12px;
}
.journal-entry .date{font-size:0.78rem;color:var(--lavender);font-weight:600;margin-bottom:4px;}

/* Forms */
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;}
@media (max-width:640px){.form-grid{grid-template-columns:1fr;}}
.form-field label{display:block;font-weight:600;font-size:0.88rem;margin-bottom:6px;}
.form-field select, .form-field input[type=range]{width:100%;padding:10px;border-radius:8px;border:1px solid var(--border);font-family:inherit;}
.field-hint{font-size:0.78rem;color:var(--muted);margin-top:4px;}
.plan-output{
  margin-top:26px;padding:24px;border-radius:14px;background:var(--teal-light);border:1px solid #cfe6e3;display:none;
}
.plan-output.show{display:block;}
.plan-output ul{padding-left:20px;}
.plan-output li{margin-bottom:8px;}
.hidden-field{position:absolute;left:-9999px;top:-9999px;}

/* Resource directory */
table.resources{width:100%;border-collapse:collapse;margin-top:10px;}
table.resources th, table.resources td{text-align:left;padding:12px 14px;border-bottom:1px solid var(--border);font-size:0.92rem;}
table.resources th{color:var(--teal-dark);font-size:0.8rem;text-transform:uppercase;letter-spacing:.05em;}

/* Assistant FAQ */
.faq-item{border:1px solid var(--border);border-radius:10px;margin-bottom:10px;background:var(--white);overflow:hidden;}
.faq-q{padding:16px 18px;cursor:pointer;font-weight:600;display:flex;justify-content:space-between;align-items:center;}
.faq-a{padding:0 18px;max-height:0;overflow:hidden;transition:max-height .25s ease, padding .25s ease;color:var(--muted);font-size:0.93rem;}
.faq-item.open .faq-a{padding:0 18px 18px;max-height:300px;}
.faq-plus{transition:transform .2s ease;}
.faq-item.open .faq-plus{transform:rotate(45deg);}

.disclaimer{
  background:#fff8ec;border:1px solid #f0dfae;border-radius:10px;padding:16px 20px;font-size:0.85rem;color:#7a6224;margin-top:20px;
}

footer{
  background:var(--teal-dark);color:#dceceb;padding:50px 0 30px;font-size:0.88rem;
}
footer a{color:#fff;}
footer .container{display:flex;justify-content:space-between;flex-wrap:wrap;gap:32px;}
.foot-note{max-width:520px;color:#b7d6d3;}
.foot-col{min-width:220px;}
.foot-col p{margin-bottom:6px;}

.toolkit-list{list-style:none;padding:0;margin:0;}
.toolkit-list li{
  display:flex;gap:12px;align-items:flex-start;padding:12px 0;border-bottom:1px dashed var(--border);
}
.toolkit-list li:last-child{border-bottom:none;}
.checkbox-print{width:18px;height:18px;border:2px solid var(--teal);border-radius:4px;flex-shrink:0;margin-top:2px;}

/* Chatbot widget */
.chat-toggle{
  position:fixed;bottom:24px;right:24px;background:var(--teal-dark);color:#fff;
  padding:14px 20px;border-radius:30px;box-shadow:0 6px 20px rgba(31,95,91,0.3);
  cursor:pointer;font-weight:600;z-index:100;display:flex;align-items:center;gap:8px;
  border:none;font-family:inherit;font-size:0.92rem;
}
.chat-panel{
  position:fixed;bottom:24px;right:24px;width:340px;max-width:90vw;height:480px;max-height:75vh;
  background:var(--white);border-radius:16px;box-shadow:0 10px 40px rgba(0,0,0,0.22);
  display:none;flex-direction:column;overflow:hidden;z-index:110;border:1px solid var(--border);
}
.chat-panel.open{display:flex;}
.chat-header{
  background:var(--teal-dark);color:#fff;padding:14px 18px;display:flex;justify-content:space-between;align-items:center;font-weight:600;
}
.chat-close{background:none;border:none;color:#fff;font-size:1rem;cursor:pointer;}
.chat-disclaimer{font-size:0.72rem;color:var(--muted);padding:8px 14px;background:#fff8ec;border-bottom:1px solid var(--border);}
.chat-messages{flex:1;overflow-y:auto;padding:14px;display:flex;flex-direction:column;gap:10px;}
.chat-msg{max-width:82%;padding:10px 14px;border-radius:14px;font-size:0.88rem;line-height:1.4;}
.chat-msg.bot{background:var(--teal-light);align-self:flex-start;border-bottom-left-radius:4px;}
.chat-msg.user{background:var(--lavender-light);align-self:flex-end;border-bottom-right-radius:4px;}
.chat-form{display:flex;gap:8px;padding:12px;border-top:1px solid var(--border);}
.chat-form input{flex:1;padding:10px 12px;border-radius:8px;border:1px solid var(--border);font-family:inherit;}