Stress & burnout assessment — with a plan built for you
This is a longer, more thorough check-in than a quick mood check. Answer honestly — there's no login, and nothing here is sent anywhere or stored outside this browser tab. At the end you'll get a stress level, a burnout risk level, and a personalized weekly plan: specific meditation styles, coping tips, and next steps.
A bit about your work
Over the past two weeks...
Rate how often each statement has applied to you.
This assessment is original content built for personal reflection only — it is not a diagnostic tool and was not adapted from any copyrighted instrument. For a validated, research-grade assessment, see the free Burnout Assessment Tool (BAT), the Copenhagen Burnout Inventory, or the Nurse Well-Being Index (Mayo Clinic). If you're in crisis, see the Resources page.
NurseWell Assistant
I'm a static, rule-based helper — not a licensed clinician or crisis service. In an emergency, use the Resources page or call your local emergency number.